The recording of yesterday’s second talk of the CATs-CR Speaker Series for the 50k Training Program. “Real Food for Ultra Racing” presented by Kirsten Chang (http://www.realfoodforfuel.com). Video recording courtesy of Allie Pesch and CrozetGazette (http://www.crozetgazette.com). https://youtu.be/l8wxfAW_5_I Presentation slides: Kristen Chang:…
CAT Speaker Series: David Hryvniak, Common Running Injuries and Injury Prevention
All CATs and Cat friends are invited to David Hryvniak’s talk about about common running injuries and injury prevention, Wednesday Feb 8, 7 PM at Kardinal Hall. David is an experienced runner, doctor and assistant professor at UVA’s Department of…
Highlands Sky Long and Bloody Race Report
by Bob CloustonHighlands Sky is a tough, technical 40 (41) mile race in and around West Virginia’s Dolly Sods Wilderness and finishing at Canaan Valley Resort State Park. The word is that it runs more like a 50 miler, even…
Summary: CAT Talk on Exercise Associated Hyponatremia
We were privileged to hear a talk from Dr. Mitchell Rosner on Exercise Associated Hyponatremia (EAH) this week. This is a condition where an athlete has low sodium levels in the blood during or after an endurance event. Some people…