by Marc Griffin Day 1, Mile 0 A friend of mine — Charles West — heard about a group of people that were heading up to attempt to run the entire Shenandoah National Park section of the Appalachian Trail, which…
Umstead 100 – My First 100 Miler
by Jason Farr I went to Raleigh, NC on April 6, 2013 with the goal of running my first 100 miler in 24 hours. Well, the last part didn’t happen, but I never lost sight of the fact that…
Cascade Crest 100
I’ve opted not to provide a blow-by-blow race report, but I’ll share a couple of thoughts and some photos that you may find of interest. Me and Wes (who paced miles 47-68 and 96-finish) on race morning (Saturday, August 27).…
Team Effort: 100 on 100 Relay
This past weekend, I joined my friends Mark and Marty in Vermont for the 100 on 100 relay. Both are Captains in the US Army and are currently stationed at West Point (USMA) teaching combatives and PT, and are both…