The gang before the run Report from David and Christian(see links to other reports from the day below. All pictures are by Sophie Speidel). Last Saturday was Sophie’s “Harry Landers Special/Wildcat-Rip Rap run 2011.” This 21+ mile loop begins and…
The Science of Ultraendurance
Thanks to fellow CAT Mike Stadnisky we are able to present a talk about the science behind ultra endurance. I hope many of you are able to come, it should be interesting.
Monalto Saturday, Three Ridges Sunday: good climbs, good times
I posted a report of our adventure at Three Ridges, as well as the Montalto Challenge 5K, on my blog here. We had a great time and hope to get back to Three Ridges in June or July—it is a…
Western Albemarle Gravel Roads Run
While Sophie and other were climbing up Montalto on Saturday, Kendall and I took a nice tour some gravel roads in western Albemarle County. Smaller loops on these roads would make for a nice weeknight training run. Kendall and I…
Sunday Training Run This Week (May 8th)
In addition to Sophie’s mountain run — meant only for runners with extensive mountain mileage and races under their belts — Christian and David will be back at the Park for a more “traditional” RT run that starts at 8…