Our final 50k training run! We climb and descend the beautiful and quiet trails at Patricia Byrom Park. This route will prepare you for the long climbs, technical single track and fast descents of Promise Land, Grayson Highlands, Hellbender and Massanutten, all races where many CATs will be running in the next month.

The route is basically three long climbs on three different trails, with one common descent trail. Bring something yummy to share in the parking lot after the run, and I will be available to answer any last minute questions about race day prep.

Sophie's Strava: https://www.strava.com/routes/3080285957561567844

More details on Patricia Byrom Park are here: https://www.albemarle.org/Home/Components/FacilityDirectory/FacilityDirectory/56/33