More SNP fun July 16, Grindstone July 17

We had so much fun running back-to-back mountain runs over July 4 weekend that we decided to do it again! This time we will run the gorgeous 24-mile lollipop from Sugar Hollow to Blackrock, Jones Falls, Doyles River and back to Blackrock via the AT on Saturday, July 16 ay 7:00am. Bring enough fluids for 4-5 hours. There is a spring along the course, and incredible waterfalls, but better be safer than sorry and death marching it.

Sunday, July 17 we are going to run on the Grindstone 100 course, starting from Dowells Draft ( mile 20/80) and going to the top of Elliotts Knob (mile 10/90) and back. We will have aid at mile 7ish and 13ish. This run is 20 miles and has big climbs and lovely descents.

No need to RSVP but if you need directions or have questions, email me at sophiespeidel@yahoo.com. hope to see you out there!

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